SALAD KIT vs TOMATOES

Nutrition comparison per 100 g serving

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SALAD KIT wins in 7 out of 13 nutrient categories

SALAD KIT: 7 vs TOMATOES: 5 (1 ties)

Overview

Nutrient	SALAD KIT	TOMATOES	Winner
Calories	130 cal	40 cal
Protein	4 g	1.3 g
Carbs	11 g	6.7 g
Fat	8 g	0 g
Fiber	2 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD KIT	TOMATOES
Folate, total	100 UG	0 UG
Vitamin C, total ascorbic acid	4.8 MG	0 MG
Vitamin K (phylloquinone)	80 UG	0 UG

Mineral	SALAD KIT	TOMATOES
Calcium, Ca	100 MG	67 MG
Iron, Fe	1.4 MG	0.7 MG
Potassium, K	0 MG	293 MG
Sodium, Na	470 MG	13 MG

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