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RYE & SPELT BRAIN

Crackers & Biscotti SIGDAL INC. Branded
458 Calories
20.8g Protein
33.3g Carbs
25g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 458
% Daily Value*
Total Fat 25g 32%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 421mg 18%
Total Carbohydrate 33.3g 12%
Dietary Fiber 16.7g 60%
Total Sugars 0g
Protein 20.8g 42%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.8g 26%
Carbs 33.3g 42%
Fat 25g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 6 MG 33%
Sodium, Na 421 MG 18%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
SNACK CRACKERS 400 13.3g 66.7g 10g SNACK CRACKERS 400 13.3g 66.7g 10g SNACK CRACKERS 400 13.3g 66.7g 10g CULINARY CRISPS 393 10.7g 71.4g 12.5g TOASTED PRAWN CRACKERS 500 6.3g 65.6g 25g HANDMADE SOURDOUGH FALTBREAD 286 7.1g 53.6g 5.4g

Nutrition Highlights

  • Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About RYE & SPELT BRAIN

RYE & SPELT BRAIN is a high-calorie food with 458 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.8g of protein, 33.3g of carbohydrates, and 25g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

SUNFLOWER SEEDS, SESAME SEEDS, WHOLEMEAL RYE FLOUR, OAT BRAN, OATMEAL, LINSEEDS, SPELT BRAN, WHEAT BRAN, WATER, SALT.

Dietary Information

RYE & SPELT BRAIN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RYE & SPELT BRAIN include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 458 calories per 100 grams, RYE & SPELT BRAIN gets 18% of its calories from protein, 29% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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