RYE & SPELT BRAIN vs SNACK CRACKERS

Nutrition comparison per 100 g serving

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RYE & SPELT BRAIN wins in 5 out of 10 nutrient categories

RYE & SPELT BRAIN: 5 vs SNACK CRACKERS: 3 (2 ties)

Overview

Nutrient	RYE & SPELT BRAIN	SNACK CRACKERS	Winner
Calories	458 cal	400 cal
Protein	20.8 g	13.3 g
Carbs	33.3 g	66.7 g
Fat	25 g	10 g
Fiber	16.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RYE & SPELT BRAIN	SNACK CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RYE & SPELT BRAIN	SNACK CRACKERS
Calcium, Ca	83 MG	0 MG
Iron, Fe	6 MG	4.8 MG
Sodium, Na	421 MG	700 MG

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