RYE & SPELT BRAIN vs CULINARY CRISPS

Nutrition comparison per 100 g serving

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RYE & SPELT BRAIN wins in 6 out of 10 nutrient categories

RYE & SPELT BRAIN: 6 vs CULINARY CRISPS: 2 (2 ties)

Overview

Nutrient	RYE & SPELT BRAIN	CULINARY CRISPS	Winner
Calories	458 cal	393 cal
Protein	20.8 g	10.7 g
Carbs	33.3 g	71.4 g
Fat	25 g	12.5 g
Fiber	16.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	RYE & SPELT BRAIN	CULINARY CRISPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RYE & SPELT BRAIN	CULINARY CRISPS
Calcium, Ca	83 MG	71 MG
Iron, Fe	6 MG	2.6 MG
Sodium, Na	421 MG	304 MG

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