RYE BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About RYE BREAD
RYE BREAD is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 39.3g of carbohydrates, and 3.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE SPROUTED GRAINS OF RED WHEAT BERRIES, QUINOA, OAT GROATS, RYE BERRIES, BARLEY, AMARANTH, AND MILLET, WATER, 100% WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, ORGANIC HONEY, OAT FIBER, SUNFLOWER OIL, WHOLE CARAWAY, GROUND CARAWAY, SALT, CULTURED WHEAT, MOLASSES, YEAST.
Dietary Information
RYE BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 214 calories per 100 grams, RYE BREAD gets 20% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RYE BREAD
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