RYE BREAD vs ARTISAN SANDWICH BREAD
Nutrition comparison per 100 g serving
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RYE BREAD wins in 5 out of 10 nutrient categories
RYE BREAD: 5
vs
ARTISAN SANDWICH BREAD: 2
(3 ties)
Overview
| Nutrient | RYE BREAD | ARTISAN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 286 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 39.3 g | 54.3 g | |
| Fat | 3.6 g | 5.7 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BREAD | ARTISAN SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE BREAD | ARTISAN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 4.1 MG | |
| Sodium, Na | 429 MG | 486 MG |