RYE BREAD vs MULTIGRAIN FLATBREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN FLATBREAD wins in 5 out of 10 nutrient categories
RYE BREAD: 3
vs
MULTIGRAIN FLATBREAD: 5
(2 ties)
Overview
| Nutrient | RYE BREAD | MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 161 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 39.3 g | 23.2 g | |
| Fat | 3.6 g | 4.5 g | |
| Fiber | 7.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BREAD | MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RYE BREAD | MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 429 MG | 429 MG | Tie |