MULTIGRAIN FLATBREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About MULTIGRAIN FLATBREAD
MULTIGRAIN FLATBREAD is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 23.2g of carbohydrates, and 4.5g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
MULTIGRAIN BLEND (WHOLE WHEAT FLOUR, WHOLE TRITICALE FLOUR, WHOLE SPELT FLOUR, WHOLE RICE FLOUR, WHOLE RYE FLOUR, WHOLE KHORASAN FLOUR, WHOLE BARLEY FLOUR, WHOLE MILLET FLOUR, MILLED GOLDEN FLAX SEEDS, WHOLE SOYBEAN FLOUR, WHOLE CORN FLOUR), WATER, WHEAT GLUTEN, OAT FIBER, CORN FLOUR, SOY FLOUR, OAT BRAN, SOYBEAN OIL, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, THIAMIN MONONITRATE, IRON, NIACIN, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: PLANT STEROLS, SALT, YEAST, SUGAR, MONO- AND DIGLYCERIDES, ENZYMES, SESAME FLOUR, CALCIUM SULFATE, SODIUM METABISULFITE, ASCORBIC ACID, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE, FUMARIC ACID, SODIUM ACID PYROPHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE).
Dietary Information
MULTIGRAIN FLATBREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 161 calories per 100 grams, MULTIGRAIN FLATBREAD gets 31% of its calories from protein, 58% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MULTIGRAIN FLATBREAD
See how MULTIGRAIN FLATBREAD compares to other foods in terms of nutrition:
- MULTIGRAIN FLATBREAD vs CLASSIC WHEAT SPECIAL RECIPE SANDWICH BREAD, CLASSIC WHEAT
- MULTIGRAIN FLATBREAD vs MOZZARELLA, PROVOLONE & PARMESAN CHEESE PIZZERIA DIP'N STICKS, MOZZARELLA, PROVOLONE & PARMESAN CHEESE
- MULTIGRAIN FLATBREAD vs ITALIAN TWIST ENRICHED ROLLS, ITALIAN
- MULTIGRAIN FLATBREAD vs KRISPY KRUST VIENNA BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.