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RYE BREAD

Breads & Buns HEINEN'S Branded
250 Calories
10g Protein
45g Carbs
2.5g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 475mg 21%
Total Carbohydrate 45g 16%
Dietary Fiber 5g 18%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 17%
Carbs 45g 78%
Fat 2.5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 2.7 MG 15%
Sodium, Na 475 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HOTDOG BUNS 282 7.7g 51.3g 2.6g SANDWICH WHITE ENRICHED BREAD 250 7.1g 50g 3.6g HAMBURGER BUNS 256 10.3g 51.3g 3.9g 100% WHOLE WHEAT SANDWICH BREAD, WHOLE WHEAT 231 15.4g 42.3g 1.9g SOTRDOUGH BREAD 267 8.9g 55.6g 1.4g ROUND TOP WHITE BREAD 255 8.5g 51.1g 2.1g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About RYE BREAD

RYE BREAD is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 45g of carbohydrates, and 2.5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (UNBLEACHED UNBROMATED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE RYE FLOUR, SALT, SPICES, SUGAR, YEAST, WHEAT GLUTEN, CARAWAY SEEDS, SOYBEAN OIL, DEGERMINATED YELLOW CORNMEAL, ENZYMES, ASCORBIC ACID, ACETIC ACID, LACTIC ACID, NATURAL FLAVOR, WHITE DISTILLED VINEGAR.

Dietary Information

RYE BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RYE BREAD include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, RYE BREAD gets 16% of its calories from protein, 72% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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