RYE BREAD vs SANDWICH WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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RYE BREAD wins in 6 out of 13 nutrient categories
RYE BREAD: 6
vs
SANDWICH WHITE ENRICHED BREAD: 4
(3 ties)
Overview
| Nutrient | RYE BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10 g | 7.1 g | |
| Carbs | 45 g | 50 g | |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | RYE BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 475 MG | 482 MG |