RYE BREAD vs 100% WHOLE WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT SANDWICH BREAD wins in 9 out of 14 nutrient categories

RYE BREAD: 2 vs 100% WHOLE WHEAT SANDWICH BREAD: 9 (3 ties)

Overview

Nutrient	RYE BREAD	100% WHOLE WHEAT SANDWICH BREAD	Winner
Calories	250 cal	231 cal
Protein	10 g	15.4 g
Carbs	45 g	42.3 g
Fat	2.5 g	1.9 g
Fiber	5 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	RYE BREAD	100% WHOLE WHEAT SANDWICH BREAD	Winner
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	RYE BREAD	100% WHOLE WHEAT SANDWICH BREAD	Winner
Calcium, Ca	50 MG	192 MG
Iron, Fe	2.7 MG	3.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	475 MG	423 MG

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