RYE BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 13 nutrient categories

RYE BREAD: 5 vs HAMBURGER BUNS: 7 (1 ties)

Overview

Nutrient	RYE BREAD	HAMBURGER BUNS	Winner
Calories	250 cal	256 cal
Protein	10 g	10.3 g
Carbs	45 g	51.3 g
Fat	2.5 g	3.9 g
Fiber	5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	RYE BREAD	HAMBURGER BUNS
Niacin	0 MG	5.1 MG
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	RYE BREAD	HAMBURGER BUNS
Calcium, Ca	50 MG	103 MG
Iron, Fe	2.7 MG	3.7 MG
Sodium, Na	475 MG	487 MG

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