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RUSK BUNS

Breads & Buns Casey's Bakery Branded
275 Calories
7.8g Protein
51.0g Carbs
5.9g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 353mg 15%
Total Carbohydrate 51.0g 19%
Dietary Fiber 2g 7%
Total Sugars 7.8g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 4.3mg 24%
Potassium 98mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 12%
Carbs 51.0g 79%
Fat 5.9g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 4.3 MG 24%
Potassium, K 98 MG 2%
Sodium, Na 353 MG 15%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHITE ROUND TOP ENRICHED BREAD, WHITE 269 7.7g 50g 3.9g 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT 231 15.4g 42.3g 1.9g BRIOCHE ROLLS, BRIOCHE 294 9.4g 51.8g 5.9g EVERYTHING SLICED BAGELS, EVERYTHING 282 9.4g 55.3g 2.4g 100% WHOLE GRAIN SUB ROLLS 264 5.7g 54.7g 3.8g HAWAIIAN SWEET 100% WHOLE GRAIN BREAD, HAWAIIAN SWEET 265 5.9g 52.9g 5.9g

Nutrition Highlights

  • Good source of Iron, Fe (24% DV).

About RUSK BUNS

RUSK BUNS is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 51.0g of carbohydrates, and 5.9g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, ASCORBIC ACID (DOUGH CONDITIONER), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SUGAR, YEAST, NONFAT DRY MILK (CONTAINS SOY), EGGS, SALT, WHEAT STARCH, WHEAT GLUTEN, MONO-DIGLYCERIDES (PROPIONIC ACID, PHOSPHORIC ACID), SODIUM STEAROYL LACTYLATE, DOUGH CONDITIONER (WHEAT FLOUR, MONOCALCIUM PHOSPHATE, ASCORBIC ACID, POTASSIUM BROMATE, CULTURED WHEAT FLOUR SPONGE, L-CYSTEINE), CALCIUM PROPIONATE (PRESERVATIVE).

Dietary Information

Notable micronutrients in RUSK BUNS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 275 calories per 100 grams, RUSK BUNS gets 11% of its calories from protein, 74% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

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