RUSK BUNS vs EVERYTHING SLICED BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING SLICED BAGELS wins in 9 out of 14 nutrient categories
RUSK BUNS: 4
vs
EVERYTHING SLICED BAGELS: 9
(1 ties)
Overview
| Nutrient | RUSK BUNS | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 275 cal | 282 cal | |
| Protein | 7.8 g | 9.4 g | |
| Carbs | 51.0 g | 55.3 g | |
| Fat | 5.9 g | 2.4 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSK BUNS | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 106 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | RUSK BUNS | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 94 MG | |
| Iron, Fe | 4.3 MG | 3.2 MG | |
| Potassium, K | 98 MG | 94 MG | |
| Sodium, Na | 353 MG | 741 MG |