RUSK BUNS vs WHITE ROUND TOP ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ROUND TOP ENRICHED BREAD wins in 7 out of 14 nutrient categories

RUSK BUNS: 5 vs WHITE ROUND TOP ENRICHED BREAD: 7 (2 ties)

Overview

Nutrient	RUSK BUNS	WHITE ROUND TOP ENRICHED BREAD	Winner
Calories	275 cal	269 cal
Protein	7.8 g	7.7 g
Carbs	51.0 g	50 g
Fat	5.9 g	3.9 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RUSK BUNS	WHITE ROUND TOP ENRICHED BREAD	Winner
Folate, total	0 UG	115 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	RUSK BUNS	WHITE ROUND TOP ENRICHED BREAD
Calcium, Ca	78 MG	0 MG
Iron, Fe	4.3 MG	2.7 MG
Potassium, K	98 MG	0 MG
Sodium, Na	353 MG	538 MG

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