RUGEN FISCH, HERRING FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 296 MG | 13% |
Nutrition Highlights
- Good source of protein with 13g per 100g.
About RUGEN FISCH, HERRING FILLETS
RUGEN FISCH, HERRING FILLETS is a calorie-dense food with 268 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13g of protein, 4.2g of carbohydrates, and 22g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Canned Seafood category.
Ingredients
HERRING FILLETS - CLUPEA HARENGUS (60%), WATER, MUSTARD (WATER, MUSTARD SEEDS, DISTILLED VINEGAR, SALT, SEASONING, NATURAL FLAVOR), VEGETABLE OIL, SUGAR, WAXY CORN STARCH, DISTILLED VINEGAR, SALT, NATURAL FLAVOR, TOMATO PASTE, THICKENING AGENT: GUAR GUM, SKIMMED MILK POWDER.
Dietary Information
RUGEN FISCH, HERRING FILLETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 268 calories per 100 grams, RUGEN FISCH, HERRING FILLETS gets 19% of its calories from protein, 6% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RUGEN FISCH, HERRING FILLETS
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