ROMANO GRATED CHEESE, ROMANO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
About ROMANO GRATED CHEESE, ROMANO
ROMANO GRATED CHEESE, ROMANO is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25g of protein, 96.4g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED COW'S MILK, BACTERIAL CULTURE, RENNET, SALT AND POWDERED CELLULOSE WITH NATAMYCIN TO PREVENT CAKING).
Dietary Information
ROMANO GRATED CHEESE, ROMANO is considered high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 643 calories per 100 grams, ROMANO GRATED CHEESE, ROMANO gets 16% of its calories from protein, 60% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROMANO GRATED CHEESE, ROMANO
See how ROMANO GRATED CHEESE, ROMANO compares to other foods in terms of nutrition:
- ROMANO GRATED CHEESE, ROMANO vs 4% SMALL CURD COTTAGE CHEESE
- ROMANO GRATED CHEESE, ROMANO vs FAT FREE SMALL CURD COTTAGE CHEESE
- ROMANO GRATED CHEESE, ROMANO vs 2% LOWFAT SMALL CURD COTTAGE CHEESE
- ROMANO GRATED CHEESE, ROMANO vs 4% SMALL CURD COTTAGE CHEESE
More in Cheese
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