ROLAND, SPRATS AHUMADOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 29.1g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.6g per 100g).
About ROLAND, SPRATS AHUMADOS
ROLAND, SPRATS AHUMADOS is a calorie-dense food with 255 calories per 100-gram serving. Its primary macronutrient source is fat, providing 29.1g of protein, 10.9g of carbohydrates, and 16.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Fish & Seafood category.
Ingredients
SMOKED BRISLING SARDINES, SOYBEANS OIL, SALT.
Dietary Information
ROLAND, SPRATS AHUMADOS is considered high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 255 calories per 100 grams, ROLAND, SPRATS AHUMADOS gets 46% of its calories from protein, 17% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
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