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ROLAND, SKINLESS & BONELESS SARDINES

Canned Seafood American Roland Food Corp. Branded
164 Calories
21.8g Protein
0g Carbs
9.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 64mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.8g 44%
Vitamin D 0mcg 0%
Calcium 145mg 11%
Iron 6.6mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.8g 71%
Carbs 0g 0%
Fat 9.1g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 145 MG 11%
Iron, Fe 6.6 MG 36%
Sodium, Na 64 MG 3%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
RUGEN FISCH, SMOKED HERRING FILLETS 380 15g 0g 36g ROLAND, SARDINAS 127 21.8g 0g 4.6g GOYA, CODFISH IN BISCAYAN SAUCE 182 12.7g 1.8g 14.6g GOYA, SARDINES IN VEGETABLE OIL 125 14.3g 3.6g 7.1g GOYA, BONITO, IN TOMATO SAUCE 327 23.6g 0g 25.5g SKINLESS & BONELESS PINK SALMON IN WATER 190 22.2g 1.6g 11.1g

Nutrition Highlights

  • Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (36% DV).

About ROLAND, SKINLESS & BONELESS SARDINES

ROLAND, SKINLESS & BONELESS SARDINES is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.8g of protein, 0g of carbohydrates, and 9.1g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES , WATER

Dietary Information

ROLAND, SKINLESS & BONELESS SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ROLAND, SKINLESS & BONELESS SARDINES include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 164 calories per 100 grams, ROLAND, SKINLESS & BONELESS SARDINES gets 53% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ROLAND, SKINLESS & BONELESS SARDINES

See how ROLAND, SKINLESS & BONELESS SARDINES compares to other foods in terms of nutrition:

More in Canned Seafood

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