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GOYA, SARDINES IN VEGETABLE OIL

Canned Seafood Goya Foods, Inc. Branded
125 Calories
14.3g Protein
3.6g Carbs
7.1g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 179mg 8%
Total Carbohydrate 3.6g 1%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 57%
Carbs 3.6g 14%
Fat 7.1g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.9 MG 11%
Sodium, Na 179 MG 8%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
PREMIUM CRABMEAT 118 23.5g 0g 1.2g MUSSELS IN PICKLED SAUCE 200 21.8g 3.6g 10.9g PINK SALMON 95 15.9g 0g 1.6g SMOKED MUSSELS IN COTTONSEED OIL 191 19.2g 6.4g 10.6g MACKEREL IN TOMATO SAUCE 81 12.9g 3.2g 0.8g SKINLESS, BONELESS SMOKED SARDINES WITH JALAPENOS 200 20g 0g 14.6g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.

About GOYA, SARDINES IN VEGETABLE OIL

GOYA, SARDINES IN VEGETABLE OIL is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 3.6g of carbohydrates, and 7.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

HERRING (FISH), VEGETABLE OIL, SALT, WATER.

Dietary Information

GOYA, SARDINES IN VEGETABLE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 125 calories per 100 grams, GOYA, SARDINES IN VEGETABLE OIL gets 46% of its calories from protein, 11% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GOYA, SARDINES IN VEGETABLE OIL

See how GOYA, SARDINES IN VEGETABLE OIL compares to other foods in terms of nutrition:

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