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ROLAND, QUINOA, ROASTED GARLIC

Other Grains & Seeds American Roland Food Corp. Branded
356 Calories
13.3g Protein
62.2g Carbs
6.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 711mg 31%
Total Carbohydrate 62.2g 23%
Dietary Fiber 6.7g 24%
Total Sugars 4.4g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 16%
Carbs 62.2g 76%
Fat 6.7g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4 MG 22%
Sodium, Na 711 MG 31%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
PEARL BARLEY 343 11.4g 77.1g 2.9g ORGANIC CHIA SEEDS, CHIA 500 16.7g 41.7g 33.3g MILD NUTTY ORGANIC WHITE QUINOA, MILD NUTTY 357 14.3g 69.1g 6.0g ORGANIC BROWN FLAXSEEDS 533 16.7g 30g 43.3g ORIGINAL QUINOA & BROWN RICE BLEND, ORIGINAL 357 10.7g 69.6g 4.5g RAW HULLED HEMP SEEDS 567 33.3g 3.3g 50g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (31% DV).

About ROLAND, QUINOA, ROASTED GARLIC

ROLAND, QUINOA, ROASTED GARLIC is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 62.2g of carbohydrates, and 6.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

PREWASHED QUINOA, NATURAL ROASTED GARLIC FLAVOR (CONTAINS SOY), DEHYDRATED GARLIC, SEA SALT, YEAST EXTRACT, SPICES AND NATURAL FLAVOR.

Dietary Information

ROLAND, QUINOA, ROASTED GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROLAND, QUINOA, ROASTED GARLIC include Sodium, Na (31% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, ROLAND, QUINOA, ROASTED GARLIC gets 15% of its calories from protein, 70% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROLAND, QUINOA, ROASTED GARLIC

See how ROLAND, QUINOA, ROASTED GARLIC compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

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