ROASTED SUNFLOWER SEEDS, ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 733 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About ROASTED SUNFLOWER SEEDS, ROASTED
ROASTED SUNFLOWER SEEDS, ROASTED is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 23.3g of carbohydrates, and 50g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
HULLED SUNFLOWER SEEDS, ORGANIC OLEIC SUNFLOWER OIL.
Dietary Information
ROASTED SUNFLOWER SEEDS, ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED SUNFLOWER SEEDS, ROASTED include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, ROASTED SUNFLOWER SEEDS, ROASTED gets 13% of its calories from protein, 15% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED SUNFLOWER SEEDS, ROASTED
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