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GEORGETOWN FRUIT & NUT MIX, GEORGETOWN FRUIT & NUT

Popcorn, Peanuts, Seeds & Related Snacks Arcade Industries Branded
500 Calories
13.3g Protein
43.3g Carbs
36.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 43.3g 16%
Dietary Fiber 6.7g 24%
Total Sugars 30g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 43.3g 46%
Fat 36.7g 40%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 467 MG 10%
Sodium, Na 50 MG 2%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PISTACHIOS HABANERO 571 14.3g 28.6g 46.4g R/S PISTACHIOS 571 14.3g 28.6g 46.4g RAW SUPREME ALMONDS 571 21.4g 21.4g 50g TRAIL MIX 429 7.1g 64.3g 17.9g ALMONDS, HICKORY SMOKED 607 21.4g 17.9g 53.6g BULGARIAN PUMPKIN SEEDS 433 26.7g 43.3g 16.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About GEORGETOWN FRUIT & NUT MIX, GEORGETOWN FRUIT & NUT

GEORGETOWN FRUIT & NUT MIX, GEORGETOWN FRUIT & NUT is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 43.3g of carbohydrates, and 36.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS (PEANUTS, HI-OLEIC CANOLA AND/OR PEANUT OIL), SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CASHEWS (CASHEWS, HI-OLEIC CANOLA AND/OR PEANUT OIL, SALT AND/OR SEA SALT), ALMONDS (ALMONDS, VEGETABLE OIL (MAY BE HI-OLEIC) SAFFLOWER AND/OR SUNFLOWER), DRIED CHERRIES (RED TART CHERRIES, SUGAR (MAY BE SUCROSE), SUNFLOWER OIL).

Dietary Information

GEORGETOWN FRUIT & NUT MIX, GEORGETOWN FRUIT & NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GEORGETOWN FRUIT & NUT MIX, GEORGETOWN FRUIT & NUT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, GEORGETOWN FRUIT & NUT MIX, GEORGETOWN FRUIT & NUT gets 11% of its calories from protein, 35% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GEORGETOWN FRUIT & NUT MIX, GEORGETOWN FRUIT & NUT

See how GEORGETOWN FRUIT & NUT MIX, GEORGETOWN FRUIT & NUT compares to other foods in terms of nutrition:

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