GEORGETOWN FRUIT & NUT MIX vs RAW SUPREME ALMONDS
Nutrition comparison per 100 g serving
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RAW SUPREME ALMONDS wins in 5 out of 12 nutrient categories
GEORGETOWN FRUIT & NUT MIX: 4
vs
RAW SUPREME ALMONDS: 5
(3 ties)
Overview
| Nutrient | GEORGETOWN FRUIT & NUT MIX | RAW SUPREME ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 43.3 g | 21.4 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEORGETOWN FRUIT & NUT MIX | RAW SUPREME ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GEORGETOWN FRUIT & NUT MIX | RAW SUPREME ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |