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ROASTED SUNFLOWER KERNELS, ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
607 Calories
17.9g Protein
17.9g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 17.9g 20%
Fat 53.6g 60%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Niacin 7.1 MG 45%
Vitamin B-6 1.4 MG 84%
Folate, total 214 UG 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Magnesium, Mg 286 MG 68%
Phosphorus, P 536 MG 43%
Potassium, K 607 MG 13%
Sodium, Na 393 MG 17%
Copper, Cu 1.8 MG 198%
Manganese, Mn 2 MG 87%
Selenium, Se 50 UG 91%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
COCONUT OIL 387 10.6g 73.9g 8.8g SMOKEHOUSE ALMONDS 604 21.4g 17.9g 53.6g MANGO CHIPOTLE MACADAMIAS 714 7.1g 14.3g 75g HONEY ROASTED SUNFLOWER KERNELS 571 17.9g 32.1g 42.9g SALTED MIXED NUTS 607 21.4g 17.9g 53.6g SEA SALT HEIRLOOM HULLESS POPCORN, SEA SALT 500 7.1g 53.6g 32.1g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Good source of Phosphorus, P (43% DV).
  • Rich source of Copper, Cu (198% of Daily Value per 100g).

About ROASTED SUNFLOWER KERNELS, ROASTED

ROASTED SUNFLOWER KERNELS, ROASTED is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 17.9g of carbohydrates, and 53.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

INGREDIENTS: SUNFLOWER SEED KERNELS, MID-OLEIC SUNFLOWER OIL, SALT.

Dietary Information

ROASTED SUNFLOWER KERNELS, ROASTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SUNFLOWER KERNELS, ROASTED include Copper, Cu (198% DV) , Selenium, Se (91% DV) , Manganese, Mn (87% DV) , Vitamin B-6 (84% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ROASTED SUNFLOWER KERNELS, ROASTED gets 12% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED SUNFLOWER KERNELS, ROASTED

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