ROASTED SUNFLOWER KERNELS vs SMOKEHOUSE ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 11 out of 20 nutrient categories
ROASTED SUNFLOWER KERNELS: 11
vs
SMOKEHOUSE ALMONDS: 5
(4 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 604 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SUNFLOWER KERNELS | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Selenium, Se | 50 UG | 0 UG | |
| Sodium, Na | 393 MG | 539 MG |