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ROASTED SUNFLOWER KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Walgreens Co. Branded
592 Calories
19.7g Protein
22.5g Carbs
50.7g Fat
11.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 592
% Daily Value*
Total Fat 50.7g 65%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 732mg 32%
Total Carbohydrate 22.5g 8%
Dietary Fiber 11.3g 40%
Total Sugars 2.8g
Protein 19.7g 39%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 4.2mg 24%
Potassium 482mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.7g 21%
Carbs 22.5g 24%
Fat 50.7g 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 4.2 MG 24%
Potassium, K 482 MG 10%
Sodium, Na 732 MG 32%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MIXED NUTS CASHEWS, ALMONDS, HAZELNUTS (FILBERT), PISTACHIOS, PECANS, MIXED NUTS 607 17.9g 25g 50g UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED 607 28.6g 17.9g 50g PIZZA FLAVORED BAKED CRISPY SNACK STICKS, PIZZA 402 11.5g 57.5g 17.2g LITE WHITE POPCORN, HALF SALT 500 10g 60g 25g MOUNTAIN MAMBO SEED & FRUIT MIX, MOUNTAIN MAMBO 464 14.3g 46.4g 28.6g UNSALTED FRESHLY ROASTED MIXED NUTS, UNSALTED 607 17.9g 17.9g 57.1g

Nutrition Highlights

  • Good source of protein with 19.7g per 100g.
  • High in dietary fiber (11.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (32% DV).

About ROASTED SUNFLOWER KERNELS

ROASTED SUNFLOWER KERNELS is a high-calorie food with 592 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.7g of protein, 22.5g of carbohydrates, and 50.7g of fat. It also contributes 11.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, CANOLA OIL, SALT.

Dietary Information

ROASTED SUNFLOWER KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SUNFLOWER KERNELS include Sodium, Na (32% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 592 calories per 100 grams, ROASTED SUNFLOWER KERNELS gets 13% of its calories from protein, 15% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED SUNFLOWER KERNELS

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