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MOUNTAIN MAMBO SEED & FRUIT MIX, MOUNTAIN MAMBO

Popcorn, Peanuts, Seeds & Related Snacks Enjoy Life Natural Brands, LLC Branded
464 Calories
14.3g Protein
46.4g Carbs
28.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 46.4g 17%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 46.4g 52%
Fat 28.6g 32%

Minerals

Nutrient Amount % DV
Sodium, Na 89 MG 4%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WHOLE CASHEWS 571 17.9g 32.1g 46.4g S'MORES ROASTED PEANUTS, CHOCOLATE CANDY PIECES DARK COCOA ALMONDS, MARSHMALLOW PIECES, YOGURT COATED GRAHAM CRACKER MIX, S'MORES 548 12.9g 48.4g 32.3g PLANTERS, HOLIDAY NUT CRUNCH, NUT & CHOCOLATE MIX, NUT & CHOCOLATE MIX 483 13.8g 44.8g 31.0g ENERGY MIX TRAIL MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, CANDY COATED DARK CHOCOLATE SOYNUTS, WALNUTS & PECANS, ENERGY MIX 0 0g 0g 0g LIGHTLY SALTED CASHEWS HALVES & PIECES, LIGHTLY SALTED 571 17.9g 32.1g 46.4g MEN'S HEALTH RECOMMENDED MIX PEANUTS, ALMONDS, PISTACHIOS WITH A TOUCH OF SEA SALT, MEN'S HEALTH RECOMMENDED MIX 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About MOUNTAIN MAMBO SEED & FRUIT MIX, MOUNTAIN MAMBO

MOUNTAIN MAMBO SEED & FRUIT MIX, MOUNTAIN MAMBO is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 46.4g of carbohydrates, and 28.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SAFFLOWER OIL, SALT), RAISINS, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), DRIED APPLES.

Dietary Information

MOUNTAIN MAMBO SEED & FRUIT MIX, MOUNTAIN MAMBO is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, MOUNTAIN MAMBO SEED & FRUIT MIX, MOUNTAIN MAMBO gets 12% of its calories from protein, 40% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MOUNTAIN MAMBO SEED & FRUIT MIX, MOUNTAIN MAMBO

See how MOUNTAIN MAMBO SEED & FRUIT MIX, MOUNTAIN MAMBO compares to other foods in terms of nutrition:

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