ROASTED SUNFLOWER KERNELS vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED PEANUTS wins in 6 out of 10 nutrient categories
ROASTED SUNFLOWER KERNELS: 3
vs
UNSALTED DRY ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 592 cal | 607 cal | |
| Protein | 19.7 g | 28.6 g | |
| Carbs | 22.5 g | 17.9 g | |
| Fat | 50.7 g | 50 g | |
| Fiber | 11.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 107 MG | |
| Iron, Fe | 4.2 MG | 4.6 MG | |
| Potassium, K | 482 MG | 750 MG | |
| Sodium, Na | 732 MG | 18 MG |