ROASTED SUNFLOWER KERNELS vs LITE WHITE POPCORN
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
ROASTED SUNFLOWER KERNELS: 6
vs
LITE WHITE POPCORN: 3
(1 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | LITE WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 592 cal | 500 cal | |
| Protein | 19.7 g | 10 g | |
| Carbs | 22.5 g | 60 g | |
| Fat | 50.7 g | 25 g | |
| Fiber | 11.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | LITE WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 732 MG | 350,000 MG |