Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ROASTED SEAWEED LAVER SHEETS

Vegetable and Lentil Mixes U. S. Trading Company Branded
421 Calories
36.8g Protein
36.8g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 421
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 211mg 9%
Total Carbohydrate 36.8g 13%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 36.8g 74%
Vitamin D 0mcg 0%
Calcium 832mg 64%
Iron 10.5mg 59%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 36.8g 50%
Carbs 36.8g 50%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 832 MG 64%
Iron, Fe 10.5 MG 59%
Potassium, K 0 MG 0%
Sodium, Na 211 MG 9%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
GOYA, WHITE HOMINY CORN 360 8g 78g 0g PINTO BEANS 167 19.4g 61.1g 0g VITARROZ, BLACKEYE PEAS 243 24.3g 62.2g 0g FOUR CHEESE CHEDDAR, ROMANO, PARMESAN & BLUE CHEESES MASHED POTATOES, FOUR CHEESE 0 0g 0g 0g CLASSIC SCALLOPED POTATOES 333 6.7g 80g 0g AU GRATIN SLICED POTATOES CASSEROLE WITH A TRADITIONAL SAVORY SAUCE, AU GRATIN 357 7.1g 78.6g 0g

Nutrition Highlights

  • Excellent source of protein with 36.8g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • Rich source of Calcium, Ca (64% of Daily Value per 100g).
  • Rich source of Iron, Fe (59% of Daily Value per 100g).

About ROASTED SEAWEED LAVER SHEETS

ROASTED SEAWEED LAVER SHEETS is a high-calorie food with 421 calories per 100-gram serving. Its primary macronutrient source is protein, providing 36.8g of protein, 36.8g of carbohydrates, and 0g of fat. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

DRIED SEAWEED

Dietary Information

ROASTED SEAWEED LAVER SHEETS is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SEAWEED LAVER SHEETS include Calcium, Ca (64% DV) , and Iron, Fe (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 421 calories per 100 grams, ROASTED SEAWEED LAVER SHEETS gets 35% of its calories from protein, 35% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED SEAWEED LAVER SHEETS

See how ROASTED SEAWEED LAVER SHEETS compares to other foods in terms of nutrition:

More in Vegetable and Lentil Mixes

Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about ROASTED SEAWEED LAVER SHEETS
Hi! Ask me anything about ROASTED SEAWEED LAVER SHEETS — nutrition, recipes, health benefits, or meal ideas.