ROASTED SEAWEED LAVER SHEETS vs VITARROZ
Nutrition comparison per 100 g serving
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ROASTED SEAWEED LAVER SHEETS wins in 4 out of 11 nutrient categories
ROASTED SEAWEED LAVER SHEETS: 4
vs
VITARROZ: 3
(4 ties)
Overview
| Nutrient | ROASTED SEAWEED LAVER SHEETS | VITARROZ | Winner |
|---|---|---|---|
| Calories | 421 cal | 243 cal | |
| Protein | 36.8 g | 24.3 g | |
| Carbs | 36.8 g | 62.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 27 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED LAVER SHEETS | VITARROZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SEAWEED LAVER SHEETS | VITARROZ | Winner |
|---|---|---|---|
| Calcium, Ca | 832 MG | 54 MG | |
| Iron, Fe | 10.5 MG | 14.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 211 MG | 41 MG |