ROASTED SEAWEED LAVER SHEETS vs GOYA
Nutrition comparison per 100 g serving
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ROASTED SEAWEED LAVER SHEETS wins in 4 out of 11 nutrient categories
ROASTED SEAWEED LAVER SHEETS: 4
vs
GOYA: 2
(5 ties)
Overview
| Nutrient | ROASTED SEAWEED LAVER SHEETS | GOYA | Winner |
|---|---|---|---|
| Calories | 421 cal | 360 cal | |
| Protein | 36.8 g | 8 g | |
| Carbs | 36.8 g | 78 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED LAVER SHEETS | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SEAWEED LAVER SHEETS | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 832 MG | 0 MG | |
| Iron, Fe | 10.5 MG | 20.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 211 MG | 0 MG |