ROASTED SEAWEED LAVER SHEETS vs PINTO BEANS
Nutrition comparison per 100 g serving
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ROASTED SEAWEED LAVER SHEETS wins in 5 out of 11 nutrient categories
ROASTED SEAWEED LAVER SHEETS: 5
vs
PINTO BEANS: 2
(4 ties)
Overview
| Nutrient | ROASTED SEAWEED LAVER SHEETS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 421 cal | 167 cal | |
| Protein | 36.8 g | 19.4 g | |
| Carbs | 36.8 g | 61.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED LAVER SHEETS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SEAWEED LAVER SHEETS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 832 MG | 111 MG | |
| Iron, Fe | 10.5 MG | 7.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 211 MG | 42 MG |