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ROASTED SALTED SUNFLOWER SEEDS

Popcorn, Peanuts, Seeds & Related Snacks International Foodsource Branded
633 Calories
23.3g Protein
16.7g Carbs
50g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 50g 64%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 16.7g 6%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 4.7mg 26%
Potassium 733mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 26%
Carbs 16.7g 19%
Fat 50g 55%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 4.7 MG 26%
Potassium, K 733 MG 16%
Sodium, Na 500 MG 22%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED & SALTED ALMONDS, ROASTED & SALTED 571 21.4g 21.4g 50g WHITE CHEDDAR POPCORN 536 10.7g 50g 35.7g MILK CHOCOLATE CASHEWS, MILK CHOCOLATE 533 10g 53.3g 36.7g MILK CHOCOLATE PRETZELS, MILK CHOCOLATE 500 6.3g 65.6g 28.1g SWEET CREME ALMONDS LAYERED WITH CARAMELIZED SUGAR, CREME BRULEE 571 19.1g 38.1g 38.1g SWEET & SALTY KETTLE CORN, SWEET & SALTY 464 7.1g 67.9g 21.4g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (22% DV).

About ROASTED SALTED SUNFLOWER SEEDS

ROASTED SALTED SUNFLOWER SEEDS is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 16.7g of carbohydrates, and 50g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER CONFECTION KERNELS, VEGETABLE OIL (CANOLA, COTTONSEED, SUNFLOWER, PEANUT OIL AND/OR SOYBEAN OIL), SALT

Dietary Information

ROASTED SALTED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SALTED SUNFLOWER SEEDS include Iron, Fe (26% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, ROASTED SALTED SUNFLOWER SEEDS gets 15% of its calories from protein, 11% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED SALTED SUNFLOWER SEEDS

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