ROASTED SALTED SUNFLOWER SEEDS vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ROASTED SALTED SUNFLOWER SEEDS: 5
vs
WHITE CHEDDAR POPCORN: 5
(2 ties)
Overview
| Nutrient | ROASTED SALTED SUNFLOWER SEEDS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 536 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED SUNFLOWER SEEDS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SALTED SUNFLOWER SEEDS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 500 MG | 643 MG |