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ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Wal-Mart Stores, Inc. Branded
562 Calories
12.5g Protein
25g Carbs
50g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 562
% Daily Value*
Total Fat 50g 64%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 25g 9%
Dietary Fiber 12.5g 45%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 25g 29%
Fat 50g 57%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 375 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
GEFEN, CASHEW & ALMOND CLUSTERS 500 10.7g 39.3g 35.7g ORGANIC KETTLE CORN 393 3.6g 78.6g 8.9g SUNNY SELECT, DRY ROASTED SUNFLOWER SEEDS 607 21.4g 17.9g 53.6g SUNNY SELECT, CRUNCHY PEANUTS 500 16.7g 53.3g 20g MADE IN NATURE, FIGGY POPS SUPERSNACKS, CRANBERRY PISTACHIO 433 10g 53.3g 23.3g MADE IN NATURE, NUT FUSION SUPERSNACKS, MAPLE BALSAMIC 393 10.7g 46.4g 21.4g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.

About ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED

ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED is a high-calorie food with 562 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 25g of carbohydrates, and 50g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, PEANUT OIL AND/OR SUNFLOWER OIL, SALT.

Dietary Information

ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 562 calories per 100 grams, ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED gets 9% of its calories from protein, 18% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED

See how ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED compares to other foods in terms of nutrition:

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