ROASTED & SALTED SUNFLOWER KERNELS vs SUNNY SELECT
Nutrition comparison per 100 g serving
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SUNNY SELECT wins in 4 out of 11 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 3
vs
SUNNY SELECT: 4
(4 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | SUNNY SELECT | Winner |
|---|---|---|---|
| Calories | 562 cal | 500 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 25 g | 53.3 g | |
| Fat | 50 g | 20 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNELS | SUNNY SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | SUNNY SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 217 MG |