ROASTED & SALTED SUNFLOWER KERNELS vs ORGANIC KETTLE CORN
Nutrition comparison per 100 g serving
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ORGANIC KETTLE CORN wins in 5 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 3
vs
ORGANIC KETTLE CORN: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | ORGANIC KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 562 cal | 393 cal | |
| Protein | 12.5 g | 3.6 g | |
| Carbs | 25 g | 78.6 g | |
| Fat | 50 g | 8.9 g | |
| Fiber | 12.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | ORGANIC KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 375 MG | 536 MG |