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ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Hannaford Bros. Co. Branded
571 Calories
17.9g Protein
25g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 643mg 28%
Total Carbohydrate 25g 9%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 22%
Potassium 857mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 25g 27%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Niacin 11.4 MG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 22%
Magnesium, Mg 125 MG 30%
Potassium, K 857 MG 18%
Sodium, Na 643 MG 28%
Selenium, Se 79 UG 144%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CRANBERRY FITNESS TRAIL MIX 485 13.2g 48.5g 26.5g DARK CHOCOLATE ALMONDS, DARK CHOCOLATE 525 10g 42.5g 45g TRAIL MIX, RAISINS, PEPITAS, DARK CHOCOLATE & ALMONDS 500 13.3g 43.3g 33.3g RAW PECAN HALVES 700 10g 13.3g 73.3g DELUXE MIXED NUTS, HONEY ROASTED 567 13.3g 33.3g 46.7g ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED 464 17.9g 53.6g 17.9g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Magnesium, Mg (30% DV).
  • Good source of Sodium, Na (28% DV).
  • Rich source of Selenium, Se (144% of Daily Value per 100g).

About ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED

ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 25g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, SEA SALT.

Dietary Information

ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED include Selenium, Se (144% DV) , Niacin (71% DV) , Magnesium, Mg (30% DV) , Sodium, Na (28% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED gets 13% of its calories from protein, 18% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED

See how ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED compares to other foods in terms of nutrition:

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