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ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Harris-Teeter Inc. Branded
464 Calories
17.9g Protein
53.6g Carbs
17.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 53.6g 19%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 14.3mg 79%
Potassium 54mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 53.6g 60%
Fat 17.9g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 14.3 MG 79%
Potassium, K 54 MG 1%
Sodium, Na 571 MG 25%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
GINGER ZINGER TRAIL MIX 516 9.7g 48.4g 35.5g AFTERNOON SNACK BLEND 467 10g 53.3g 30g EL GUAPO, CACAHUATE JAPONES 536 21.4g 46.4g 28.6g MELISSA'S, DAILY GOODNESS, PINE NUTS 671 14.3g 14.3g 67.9g SIGNATURE SELECT, ORCHARD NUT TRIO, ALMONDS, CASHEWS, PISTACHIOS 607 17.9g 21.4g 50g HEART HEALTHY NUT MIX 600 23.3g 23.3g 53.3g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Rich source of Iron, Fe (79% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).

About ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED

ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 53.6g of carbohydrates, and 17.9g of fat. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, PEANUT OIL, SEA SALT.

Dietary Information

Notable micronutrients in ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED include Iron, Fe (79% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED gets 15% of its calories from protein, 46% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED

See how ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED compares to other foods in terms of nutrition:

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