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EL GUAPO, CACAHUATE JAPONES

Popcorn, Peanuts, Seeds & Related Snacks Mojave Foods Corporation Branded
536 Calories
21.4g Protein
46.4g Carbs
28.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 46.4g 17%
Dietary Fiber 7.1g 25%
Total Sugars 10.7g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 46.4g 48%
Fat 28.6g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 339 MG 15%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MILK CHOCOLATE DRY ROASTED PEANUTS, MILK CHOCOLATE 562 12.5g 53.1g 34.4g OREO POPCORN, OREO 33 3.3g 63.3g 26.7g HAPPY HEART MIX 500 12.5g 31.3g 40.6g TROPICAL WITH SWEETENED BANANA CHIPS, ALMONDS, CASHEWS, DRIED SWEETENED MANGOS AND DRIED SWEETENED PINEAPPLE TRAIL MIX, TROPICAL 517 6.9g 55.2g 31.0g SWEET PRETZELS, CINNAMON BUN HONEY SESAME STICKS BANANA CHIPS, CRANBERRIES PRETZEL PARTY MIX, SWEET 429 3.6g 67.9g 14.3g CLASSIC PEANUTS, RAISINS, M&M'S CHOCOLATE CANDIES, CASHEWS & ALMONDS TRAIL MIX, CLASSIC 533 13.3g 46.7g 33.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About EL GUAPO, CACAHUATE JAPONES

EL GUAPO, CACAHUATE JAPONES is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 46.4g of carbohydrates, and 28.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, RICE FLOUR, WHEAT FLOUR, SUGAR, LEAVENING (BAKING SODA), SALT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT) AND POTATO STARCH.

Dietary Information

EL GUAPO, CACAHUATE JAPONES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 536 calories per 100 grams, EL GUAPO, CACAHUATE JAPONES gets 16% of its calories from protein, 35% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare EL GUAPO, CACAHUATE JAPONES

See how EL GUAPO, CACAHUATE JAPONES compares to other foods in terms of nutrition:

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