ROASTED & SALTED SUNFLOWER KERNELS vs RAW PECAN HALVES
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNELS wins in 11 out of 13 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 11
vs
RAW PECAN HALVES: 1
(1 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 25 g | 13.3 g | |
| Fat | 50 g | 73.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNELS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Potassium, K | 857 MG | 233 MG | |
| Selenium, Se | 79 UG | 0 UG | |
| Sodium, Na | 643 MG | 0 MG |