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ROASTED SALTED SQUASH SEED, ROASTED SALTED

Popcorn, Peanuts, Seeds & Related Snacks Sunrise Natural Foods Branded
485 Calories
24.2g Protein
12.1g Carbs
39.4g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 485
% Daily Value*
Total Fat 39.4g 51%
Saturated Fat 9.1g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10,970mg 477%
Total Carbohydrate 12.1g 4%
Dietary Fiber 9.1g 33%
Total Sugars 3.0g
Protein 24.2g 48%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.2g 32%
Carbs 12.1g 16%
Fat 39.4g 52%

Minerals

Nutrient Amount % DV
Sodium, Na 10,970 MG 477%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DARK CHOCOLATE CHIPOTLE ALMONDS 500 10g 50g 37.5g ROASTED SALTED SPANISH PEANUTS 579 26.3g 15.8g 50g MAUNA LOA, MACADAMIAS, HONEY ROASTED 714 7.1g 28.6g 64.3g REASOR'S, CHOCOLATE PECANS 567 6.7g 50g 40g GEORGE J. HOWE COMPANY, CRANBERRY SUPERME 533 20g 36.7g 36.7g DURHAM'S, RAW WHOLE BRAZIL NUTS 750 14.3g 10.7g 75g

Nutrition Highlights

  • Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (477% of Daily Value per 100g).

About ROASTED SALTED SQUASH SEED, ROASTED SALTED

ROASTED SALTED SQUASH SEED, ROASTED SALTED is a high-calorie food with 485 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24.2g of protein, 12.1g of carbohydrates, and 39.4g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SQUASH SEEDS, SALT, BLEACHED BROMATED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR, POTASSIUM BROMATE, AZOIDCARBONAMIDE (BLEACHING AGENT) COLOR ADDED, DEXTRIN.

Dietary Information

ROASTED SALTED SQUASH SEED, ROASTED SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SALTED SQUASH SEED, ROASTED SALTED include Sodium, Na (477% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 485 calories per 100 grams, ROASTED SALTED SQUASH SEED, ROASTED SALTED gets 20% of its calories from protein, 10% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED SALTED SQUASH SEED, ROASTED SALTED

See how ROASTED SALTED SQUASH SEED, ROASTED SALTED compares to other foods in terms of nutrition:

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