ROASTED SALTED SQUASH SEED vs ROASTED SALTED SPANISH PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED SALTED SQUASH SEED: 4
vs
ROASTED SALTED SPANISH PEANUTS: 4
(2 ties)
Overview
| Nutrient | ROASTED SALTED SQUASH SEED | ROASTED SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 485 cal | 579 cal | |
| Protein | 24.2 g | 26.3 g | |
| Carbs | 12.1 g | 15.8 g | |
| Fat | 39.4 g | 50 g | |
| Fiber | 9.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED SQUASH SEED | ROASTED SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED SQUASH SEED | ROASTED SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Sodium, Na | 10,970 MG | 447 MG |