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DURHAM'S, RAW WHOLE BRAZIL NUTS

Popcorn, Peanuts, Seeds & Related Snacks Ellis Pecan Co., Inc. Branded
750 Calories
14.3g Protein
10.7g Carbs
75g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 750
% Daily Value*
Total Fat 75g 96%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.7g 4%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 14%
Carbs 10.7g 11%
Fat 75g 75%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 6.4 MG 36%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
EDAMAME 467 43.3g 26.7g 23.3g CHOCOLATEY PRETZELS 475 7.5g 70g 20g NATURE'S HARVEST, DRY ROASTED & SALTED PUMPKIN SEEDS 429 17.9g 53.6g 17.9g PRODUCE SNACKS, ROASTED & SEA SALTED INCA CORN 407 7.4g 74.1g 13.0g NATURE'S HARVEST, ORGANIC FRUIT & SEED TRAIL MIX 429 17.9g 46.4g 25g FLAGSTONE FOODS, ITALIAN HERB SEASONED PEPITAS 533 26.7g 13.3g 46.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).

About DURHAM'S, RAW WHOLE BRAZIL NUTS

DURHAM'S, RAW WHOLE BRAZIL NUTS is a high-calorie food with 750 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 10.7g of carbohydrates, and 75g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAW BRAZIL NUTS.

Dietary Information

DURHAM'S, RAW WHOLE BRAZIL NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DURHAM'S, RAW WHOLE BRAZIL NUTS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 750 calories per 100 grams, DURHAM'S, RAW WHOLE BRAZIL NUTS gets 8% of its calories from protein, 6% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DURHAM'S, RAW WHOLE BRAZIL NUTS

See how DURHAM'S, RAW WHOLE BRAZIL NUTS compares to other foods in terms of nutrition:

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