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ROASTED & SALTED SHELLED SUNFLOWER SEEDS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Topco Associates, Inc. Branded
600 Calories
20g Protein
23.3g Carbs
50g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 50g 64%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 733mg 32%
Total Carbohydrate 23.3g 8%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 4.3mg 24%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 23.3g 25%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 4.3 MG 24%
Potassium, K 467 MG 10%
Sodium, Na 733 MG 32%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MILK CHOCOLATE CARAMEL PRETZEL TREATS 395 4.7g 60.5g 16.3g COCONUT CASHEWS, COCONUT 516 9.7g 54.8g 29.0g BUTTER TOFFEE PEANUTS 472 11.1g 63.9g 22.2g CRUNCHY HEMP SNACKS BITES, CINNAMON 511 22.2g 33.3g 33.3g CRUNCHY HEMP SNACKS, ORIGINAL 511 22.2g 33.3g 33.3g HEMP SEED MIX, MAPLE & CINNAMON 543 28.6g 22.9g 42.9g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (32% DV).

About ROASTED & SALTED SHELLED SUNFLOWER SEEDS, ROASTED & SALTED

ROASTED & SALTED SHELLED SUNFLOWER SEEDS, ROASTED & SALTED is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 23.3g of carbohydrates, and 50g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, CANOLA OIL, SALT.

Dietary Information

ROASTED & SALTED SHELLED SUNFLOWER SEEDS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED SHELLED SUNFLOWER SEEDS, ROASTED & SALTED include Sodium, Na (32% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, ROASTED & SALTED SHELLED SUNFLOWER SEEDS, ROASTED & SALTED gets 13% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED SHELLED SUNFLOWER SEEDS, ROASTED & SALTED

See how ROASTED & SALTED SHELLED SUNFLOWER SEEDS, ROASTED & SALTED compares to other foods in terms of nutrition:

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