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ROASTED & SALTED, SHELLED

Popcorn, Peanuts, Seeds & Related Snacks Weis Markets, Inc. Branded
533 Calories
33.3g Protein
13.3g Carbs
43.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 567mg 25%
Total Carbohydrate 13.3g 5%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 15mg 83%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.3g 37%
Carbs 13.3g 15%
Fat 43.3g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 15 MG 83%
Sodium, Na 567 MG 25%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
AVOCADO OIL AIR POPPED SEA SALT POPCORN, AVOCADO OIL SEA SALT 500 10g 63.3g 23.3g BBQ HONEY ROASTED PEANUTS, BBQ 567 23.3g 30g 43.3g DARK CHACOLATE DIPPED ALMONDS, DARK CHOCOLATE 581 9.7g 41.9g 41.9g CHOCODATES HAND-DIPPED DARK CHOCOLATE DATES, CHOCODATES 393 3.6g 75g 10.7g PIEDRAS ROJAS CINNAMON COCOA DUSTED CHOCOLATE CASHEWS, PIEDRAS ROJAS 567 13.3g 50g 33.3g PECAN PIECES 714 10.7g 14.3g 71.4g

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (83% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).

About ROASTED & SALTED, SHELLED

ROASTED & SALTED, SHELLED is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 33.3g of protein, 13.3g of carbohydrates, and 43.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

INGREDIENTS: PUMPKIN SEEDS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), SALT.

Dietary Information

ROASTED & SALTED, SHELLED is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED, SHELLED include Iron, Fe (83% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, ROASTED & SALTED, SHELLED gets 25% of its calories from protein, 10% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED, SHELLED

See how ROASTED & SALTED, SHELLED compares to other foods in terms of nutrition:

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