ROASTED & SALTED vs DARK CHACOLATE DIPPED ALMONDS

Nutrition comparison per 100 g serving

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ROASTED & SALTED wins in 5 out of 10 nutrient categories

ROASTED & SALTED: 5 vs DARK CHACOLATE DIPPED ALMONDS: 3 (2 ties)

Overview

Nutrient	ROASTED & SALTED	DARK CHACOLATE DIPPED ALMONDS	Winner
Calories	533 cal	581 cal
Protein	33.3 g	9.7 g
Carbs	13.3 g	41.9 g
Fat	43.3 g	41.9 g
Fiber	3.3 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED	DARK CHACOLATE DIPPED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED	DARK CHACOLATE DIPPED ALMONDS
Calcium, Ca	0 MG	129 MG
Iron, Fe	15 MG	2.6 MG
Sodium, Na	567 MG	0 MG

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