ROASTED & SALTED vs CHOCODATES HAND-DIPPED DARK CHOCOLATE DATES
Nutrition comparison per 100 g serving
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CHOCODATES HAND-DIPPED DARK CHOCOLATE DATES wins in 5 out of 11 nutrient categories
ROASTED & SALTED: 4
vs
CHOCODATES HAND-DIPPED DARK CHOCOLATE DATES: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED | CHOCODATES HAND-DIPPED DARK CHOCOLATE DATES | Winner |
|---|---|---|---|
| Calories | 533 cal | 393 cal | |
| Protein | 33.3 g | 3.6 g | |
| Carbs | 13.3 g | 75 g | |
| Fat | 43.3 g | 10.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED | CHOCODATES HAND-DIPPED DARK CHOCOLATE DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED | CHOCODATES HAND-DIPPED DARK CHOCOLATE DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 15 MG | 3.2 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 567 MG | 18 MG |